{"id":2993,"date":"2014-01-13T17:17:32","date_gmt":"2014-01-13T16:17:32","guid":{"rendered":"http:\/\/gentlemannaguiden.com\/?p=2993"},"modified":"2014-01-13T17:17:32","modified_gmt":"2014-01-13T16:17:32","slug":"motion-for-den-upptagna-gentlemannen","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/","title":{"rendered":"Motion f\u00f6r den upptagna gentlemannen"},"content":{"rendered":"<p>Dagens motionstips kommer fr\u00e5n\u00a0<a href=\"http:\/\/www.gutenberg.org\/files\/44654\/44654-h\/44654-h.htm\" target=\"_blank\">Punch, or the London Charivari<\/a> (Vol. 148, 1915) och g\u00e5r under rubriken <strong>&#8221;how to keep fit. For really busy men&#8221;<\/strong>.<\/p>\n<p>Som de flesta s\u00e4kert k\u00e4nner till \u00e4r den vardagsmotion man kan tillgodog\u00f6ra sig i form av att t.ex. ta trapporna ist\u00e4llet f\u00f6r hissen underskattat. \u00c4ven n\u00e4r man jobbar l\u00f6nar det sig att titt som t\u00e4tt ta lite andningspauser och str\u00e4cka ut, d\u00e5 fr\u00e4mst f\u00f6r att undvika att l\u00e5sa sig kroppen vid vissa positioner. \u00c4ven om man som jag tr\u00e4nar l\u00f6pning dagligen, \u00e4r det bra att \u00e4ven i jobbet titt som t\u00e4tt str\u00e4cka ut h\u00f6ftb\u00f6jarna ordentligt f\u00f6r att undvika ett f\u00f6r kort l\u00f6psteg.<\/p>\n<p>Nedan \u00e4r lite \u00f6vningar f\u00f6r den upptagna gentlemannen.<\/p>\n<p><a href=\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2998\" alt=\"PicsArt_1389628333600\" src=\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600.jpg\" width=\"800\" height=\"1024\" srcset=\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600.jpg 800w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-234x300.jpg 234w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-768x983.jpg 768w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-370x474.jpg 370w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-570x730.jpg 570w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-770x986.jpg 770w, https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628333600-453x580.jpg 453w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens motionstips kommer fr\u00e5n\u00a0Punch, or the London Charivari (Vol. 148, 1915) och g\u00e5r under rubriken &#8221;how to keep fit. For really busy men&#8221;. Som&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-2993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fardigheter","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motion f\u00f6r den upptagna gentlemannen - Gentlemannaguiden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motion f\u00f6r den upptagna gentlemannen\" \/>\n<meta property=\"og:description\" content=\"Dagens motionstips kommer fr\u00e5n\u00a0Punch, or the London Charivari (Vol. 148, 1915) och g\u00e5r under rubriken &#8221;how to keep fit. For really busy men&#8221;. Som...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/\" \/>\n<meta property=\"og:site_name\" content=\"Gentlemannaguiden\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-13T16:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"898\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gentlemannen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gentlemannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/\",\"url\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/\",\"name\":\"Motion f\u00f6r den upptagna gentlemannen - Gentlemannaguiden\",\"isPartOf\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg\",\"datePublished\":\"2014-01-13T16:17:32+00:00\",\"dateModified\":\"2014-01-13T16:17:32+00:00\",\"author\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2\"},\"breadcrumb\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage\",\"url\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg\",\"contentUrl\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg\",\"width\":898,\"height\":679},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/gentlemannaguiden.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Motion f\u00f6r den upptagna gentlemannen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#website\",\"url\":\"https:\/\/gentlemannaguiden.com\/\",\"name\":\"Gentlemannaguiden\",\"description\":\"Herrmode, accessoarer &amp; livsstil f\u00f6r m\u00e4n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gentlemannaguiden.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2\",\"name\":\"Gentlemannen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g\",\"caption\":\"Gentlemannen\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Motion f\u00f6r den upptagna gentlemannen - Gentlemannaguiden","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/","og_locale":"sv_SE","og_type":"article","og_title":"Motion f\u00f6r den upptagna gentlemannen","og_description":"Dagens motionstips kommer fr\u00e5n\u00a0Punch, or the London Charivari (Vol. 148, 1915) och g\u00e5r under rubriken &#8221;how to keep fit. For really busy men&#8221;. Som...","og_url":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/","og_site_name":"Gentlemannaguiden","article_published_time":"2014-01-13T16:17:32+00:00","og_image":[{"width":898,"height":679,"url":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg","type":"image\/jpeg"}],"author":"Gentlemannen","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Gentlemannen","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/","url":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/","name":"Motion f\u00f6r den upptagna gentlemannen - Gentlemannaguiden","isPartOf":{"@id":"https:\/\/gentlemannaguiden.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage"},"image":{"@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage"},"thumbnailUrl":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg","datePublished":"2014-01-13T16:17:32+00:00","dateModified":"2014-01-13T16:17:32+00:00","author":{"@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2"},"breadcrumb":{"@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#primaryimage","url":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg","contentUrl":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg","width":898,"height":679},{"@type":"BreadcrumbList","@id":"https:\/\/gentlemannaguiden.com\/motion-for-den-upptagna-gentlemannen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/gentlemannaguiden.com\/"},{"@type":"ListItem","position":2,"name":"Motion f\u00f6r den upptagna gentlemannen"}]},{"@type":"WebSite","@id":"https:\/\/gentlemannaguiden.com\/#website","url":"https:\/\/gentlemannaguiden.com\/","name":"Gentlemannaguiden","description":"Herrmode, accessoarer &amp; livsstil f\u00f6r m\u00e4n","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gentlemannaguiden.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2","name":"Gentlemannen","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g","caption":"Gentlemannen"}}]}},"uagb_featured_image_src":{"full":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",898,679,false],"thumbnail":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-150x150.jpg",150,150,true],"medium":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-300x227.jpg",300,227,true],"medium_large":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-768x581.jpg",768,581,true],"large":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",770,582,false],"1536x1536":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",898,679,false],"2048x2048":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",898,679,false],"rectangle-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-370x247.jpg",370,247,true],"rectangle-size-small":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-270x180.jpg",270,180,true],"rectangle-size-big":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-570x381.jpg",570,381,true],"masonry-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-370x280.jpg",370,280,true],"masonry-size-big":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-570x431.jpg",570,431,true],"medium-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-770x582.jpg",770,582,true],"big-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",898,679,false],"gallery-carousel":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653-767x580.jpg",767,580,true],"web-stories-poster-portrait":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",640,484,false],"web-stories-publisher-logo":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",96,73,false],"web-stories-thumbnail":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/PicsArt_1389628233653.jpg",150,113,false]},"uagb_author_info":{"display_name":"Gentlemannen","author_link":"https:\/\/gentlemannaguiden.com\/author\/hugin\/"},"uagb_comment_info":0,"uagb_excerpt":"Dagens motionstips kommer fr\u00e5n\u00a0Punch, or the London Charivari (Vol. 148, 1915) och g\u00e5r under rubriken &#8221;how to keep fit. For really busy men&#8221;. Som...","_links":{"self":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/2993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":7,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/2993\/revisions\/3002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/media\/2994"}],"wp:attachment":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/tags?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}