Warning: include_once(/customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice//includes/modules/contact-form-7/privacy-consent.php): Failed to open stream: No such file or directory in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php on line 132 Warning: include_once(): Failed opening '/customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice//includes/modules/contact-form-7/privacy-consent.php' for inclusion (include_path='.:/usr/share/php') in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php on line 132 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-content/plugins/cookie-notice/includes/privacy-consent.php:132) in /customers/c/c/4/gentlemannaguiden.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":3079,"date":"2020-08-04T22:13:00","date_gmt":"2020-08-04T20:13:00","guid":{"rendered":"http:\/\/gentlemannaguiden.com\/?p=3079"},"modified":"2023-02-21T15:56:01","modified_gmt":"2023-02-21T14:56:01","slug":"betydelsen-av-rutiner","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/","title":{"rendered":"Betydelsen av rutiner f\u00f6r framg\u00e5ng – Hur du f\u00e5r inspiration till att prestera"},"content":{"rendered":"\n

De rutiner som vi har i v\u00e5rt dagliga liv \u00e4r underskattade f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. Denna slutsats kan vi g\u00f6ra efter att ha tagit del av otaliga framg\u00e5ngsrika m\u00e4nniskors levnadsvanor<\/a>.<\/p>\n\n\n\n

Rutiner handlar om val<\/h2>\n\n\n\n

Framf\u00f6rallt g\u00e4ller det att inse att ens dagliga rutiner alltid best\u00e5r av en serie olika val som man g\u00f6r.\u00a0Detta \u00e4mne \u00e4r i mina \u00f6gon s\u00e5 pass intressant att jag i en serie artiklar kommer att g\u00f6ra en djupdykning i n\u00e5gra av de rutiner som jag tror att kan hj\u00e4lpa m\u00e5nga av oss att bli mer effektiva och framg\u00e5ngsrika.<\/p>\n\n\n\n

\n

Inspiration is for amateurs. The rest of us just show up and get to work.<\/p>\nJohn Updike<\/cite><\/blockquote>\n\n\n\n

Ovan n\u00e4mnda citat \u00e5sk\u00e5dligg\u00f6r p\u00e5 ett bra s\u00e4tt vad som g\u00e4ller f\u00f6r att hitta inspiration och kreativitet, som ju det mesta av all entrepren\u00f6rskap i slut\u00e4ndan handlar om.<\/p>\n\n\n\n

Du kan inte v\u00e4nta p\u00e5 inspiration<\/h2>\n\n\n\n

Inspiration \u00e4r n\u00e4mligen inget som man kan v\u00e4nta p\u00e5 att skall komma, utan den kommer som ett resultat av h\u00e5rt arbete, fokusering och bra rutiner.<\/p>\n\n\n\n

Rutiner som passar var och en av oss. Det \u00e4r klart att varenda en av oss har stunder n\u00e4r allt flyter p\u00e5 och id\u00e9er verkar dyka upp automatiskt. Som huvudregel g\u00e4ller \u00e4nd\u00e5 att kreativiteten \u00e4r n\u00e5got som beh\u00f6ver underh\u00e5llas systematiskt och enligt vissa rutiner.<\/p>\n\n\n\n

P\u00e5 denna punkt har m\u00e5nga lovande f\u00f6rfattare, f\u00f6retagare, idrottare eller vem som helst som \u00f6nskar bli framg\u00e5ngsrika inom ett omr\u00e5de mycket att l\u00e4ra.<\/p>\n\n\n\n

Inspiration kr\u00e4ver arbete<\/h2>\n\n\n\n
\n

I\u2019ve never believed that one should wait until one is inspired because I think that the pleasures of not writing are so great that if you ever start indulging them you will never write again.<\/p>\nGeorge Gershwin<\/cite><\/blockquote>\n\n\n\n

Ofta tror vi att inspiration \u00e4r n\u00e5got som b\u00f6r finnas d\u00e4r hela tiden f\u00f6r att vi skall ha f\u00f6ruts\u00e4ttningar att lyckas. D\u00e4rf\u00f6r blir det l\u00e4tt att vi l\u00e4mnar v\u00e5ra dr\u00f6mmar \u00e5t sitt \u00f6de vid mer br\u00e5dskande tider och n\u00e4r vardagen kommer emot.<\/p>\n\n\n\n

N\u00e4r vi sedan haft en tillr\u00e4ckligt l\u00e5ng paus kan steget in i den kreativa zonen k\u00e4nnas v\u00e4ldigt avl\u00e4gsen och de saker som man en g\u00e5ng \u00e4lskade att g\u00f6ra kan pl\u00f6tsligt k\u00e4nnas mer som ett m\u00e5ste \u00e4n som ett kall.<\/p>\n\n\n\n

Inspiration handlar om r\u00e4tt attityd<\/h2>\n\n\n\n

Det finns mycket som du kan g\u00f6ra f\u00f6r att f\u00f6rb\u00e4ttra dina rutiner och bli mer inspirerad till att genomf\u00f6ra dina id\u00e9er och dina dr\u00f6mmar.<\/p>\n\n\n\n

Mycket handlar om att inse att inspiration handlar lika mycket om attityd som kreativa f\u00f6rm\u00e5ga. Det g\u00e4ller att l\u00e4gga ner mycket tid p\u00e5 att hitta de rutiner, den dygnsrytm och det arbetss\u00e4tt som passar en sj\u00e4lv b\u00e4st och som g\u00f6r att man trivs med sitt arbete.<\/p>\n\n\n\n

En naturlig del av detta arbete handlar om att kartl\u00e4gga vilken tid p\u00e5 dygnet och i vilka milj\u00f6er man jobbar som mest effektivt och planera livet d\u00e4refter.<\/p>\n\n\n\n

Sammanfattning – Du best\u00e4mmer sj\u00e4lv \u00f6ver ditt liv<\/h2>\n\n\n\n

I slut\u00e4ndan \u00e4r det du sj\u00e4lv som v\u00e4ljer hur du prioriterar. Det \u00e4r klart att vi alla har olika saker som binder upp oss i vardagen. Om det inte \u00e4r jobb, studier eller familj s\u00e5 \u00e4r det n\u00e5got annat.<\/p>\n\n\n\n

Vi kommer aldrig att f\u00e5 ett tillf\u00e4lle n\u00e4r allt \u00e4r helt perfekt f\u00f6r att b\u00f6rja genomf\u00f6ra de dr\u00f6mmar vi har. Se d\u00e4rf\u00f6r till att genom sm\u00e5 steg ta tag i ditt liv genom att hitta de rutiner som skapar de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att just du skall kunna leva ditt dr\u00f6mliv.<\/p>\n\n\n\n

Det \u00e4r ju det livet handlar om. Livet \u00e4r f\u00f6r kort f\u00f6r att jobba med n\u00e5got som du inte \u00e4lskar att g\u00f6ra. Om du k\u00e4nner att du befinner dig p\u00e5 en s\u00e5dan arbetsplats \u00e4r det dags att genast p\u00e5b\u00f6rja resan mot den destination som du \u00f6nskar befinna dig p\u00e5 i livet.<\/p>\n","protected":false},"excerpt":{"rendered":"

De rutiner som vi har i v\u00e5rt dagliga liv \u00e4r underskattade f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. Denna slutsats kan vi g\u00f6ra efter…<\/p>\n","protected":false},"author":1,"featured_media":37068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fardigheter","post-item","post-even"],"yoast_head":"\nBetydelsen av rutiner f\u00f6r framg\u00e5ng i livet - F\u00e5 inspiration till att prestera<\/title>\n<meta name=\"description\" content=\"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betydelsen av rutiner f\u00f6r framg\u00e5ng - Hur du f\u00e5r inspiration till att prestera\" \/>\n<meta property=\"og:description\" content=\"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/\" \/>\n<meta property=\"og:site_name\" content=\"Gentlemannaguiden\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T20:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T14:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"885\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gentlemannen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gentlemannen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/\",\"url\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/\",\"name\":\"Betydelsen av rutiner f\u00f6r framg\u00e5ng i livet - F\u00e5 inspiration till att prestera\",\"isPartOf\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png\",\"datePublished\":\"2020-08-04T20:13:00+00:00\",\"dateModified\":\"2023-02-21T14:56:01+00:00\",\"author\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2\"},\"description\":\"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.\",\"breadcrumb\":{\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage\",\"url\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png\",\"contentUrl\":\"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png\",\"width\":1200,\"height\":885,\"caption\":\"rutiners betydelse f\u00f6r framg\u00e5ng\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/gentlemannaguiden.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Betydelsen av rutiner f\u00f6r framg\u00e5ng – Hur du f\u00e5r inspiration till att prestera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#website\",\"url\":\"https:\/\/gentlemannaguiden.com\/\",\"name\":\"Gentlemannaguiden\",\"description\":\"Herrmode, accessoarer & livsstil f\u00f6r m\u00e4n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gentlemannaguiden.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2\",\"name\":\"Gentlemannen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g\",\"caption\":\"Gentlemannen\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Betydelsen av rutiner f\u00f6r framg\u00e5ng i livet - F\u00e5 inspiration till att prestera","description":"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/","og_locale":"sv_SE","og_type":"article","og_title":"Betydelsen av rutiner f\u00f6r framg\u00e5ng - Hur du f\u00e5r inspiration till att prestera","og_description":"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.","og_url":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/","og_site_name":"Gentlemannaguiden","article_published_time":"2020-08-04T20:13:00+00:00","article_modified_time":"2023-02-21T14:56:01+00:00","og_image":[{"width":1200,"height":885,"url":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png","type":"image\/png"}],"author":"Gentlemannen","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Gentlemannen","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/","url":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/","name":"Betydelsen av rutiner f\u00f6r framg\u00e5ng i livet - F\u00e5 inspiration till att prestera","isPartOf":{"@id":"https:\/\/gentlemannaguiden.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage"},"image":{"@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage"},"thumbnailUrl":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png","datePublished":"2020-08-04T20:13:00+00:00","dateModified":"2023-02-21T14:56:01+00:00","author":{"@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2"},"description":"De rutiner som vi har i v\u00e5rt liv \u00e4r viktiga f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. studera framg\u00e5ngsrika m\u00e4nniskors vanor om du tvekar.","breadcrumb":{"@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#primaryimage","url":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png","contentUrl":"https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png","width":1200,"height":885,"caption":"rutiners betydelse f\u00f6r framg\u00e5ng"},{"@type":"BreadcrumbList","@id":"https:\/\/gentlemannaguiden.com\/betydelsen-av-rutiner\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/gentlemannaguiden.com\/"},{"@type":"ListItem","position":2,"name":"Betydelsen av rutiner f\u00f6r framg\u00e5ng – Hur du f\u00e5r inspiration till att prestera"}]},{"@type":"WebSite","@id":"https:\/\/gentlemannaguiden.com\/#website","url":"https:\/\/gentlemannaguiden.com\/","name":"Gentlemannaguiden","description":"Herrmode, accessoarer & livsstil f\u00f6r m\u00e4n","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gentlemannaguiden.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/b56b04e99a94344f708fd093565319c2","name":"Gentlemannen","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/gentlemannaguiden.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b8107075ca20184e412b0379d0190d3?s=96&d=identicon&r=g","caption":"Gentlemannen"}}]}},"uagb_featured_image_src":{"full":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",1200,885,false],"thumbnail":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-150x150.png",150,150,true],"medium":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-300x221.png",300,221,true],"medium_large":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-768x566.png",768,566,true],"large":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-1024x755.png",770,568,true],"1536x1536":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",1200,885,false],"2048x2048":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",1200,885,false],"rectangle-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-370x247.png",370,247,true],"rectangle-size-small":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-270x180.png",270,180,true],"rectangle-size-big":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-570x381.png",570,381,true],"masonry-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-370x273.png",370,273,true],"masonry-size-big":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-570x420.png",570,420,true],"medium-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-770x568.png",770,568,true],"big-size":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-1170x863.png",1170,863,true],"gallery-carousel":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng-786x580.png",786,580,true],"web-stories-poster-portrait":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",640,472,false],"web-stories-publisher-logo":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",96,71,false],"web-stories-thumbnail":["https:\/\/gentlemannaguiden.com\/wp-content\/uploads\/2014\/01\/rutinernas-betydelse-f\u00f6r-framg\u00e5ng.png",150,111,false]},"uagb_author_info":{"display_name":"Gentlemannen","author_link":"https:\/\/gentlemannaguiden.com\/author\/hugin\/"},"uagb_comment_info":0,"uagb_excerpt":"De rutiner som vi har i v\u00e5rt dagliga liv \u00e4r underskattade f\u00f6r hur framg\u00e5ngsrika vi kommer att bli. Denna slutsats kan vi g\u00f6ra efter...","_links":{"self":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/3079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/comments?post=3079"}],"version-history":[{"count":15,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/3079\/revisions"}],"predecessor-version":[{"id":70118,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/posts\/3079\/revisions\/70118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/media\/37068"}],"wp:attachment":[{"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/media?parent=3079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/categories?post=3079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gentlemannaguiden.com\/wp-json\/wp\/v2\/tags?post=3079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}