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{"id":32478,"date":"2020-01-05T11:17:59","date_gmt":"2020-01-05T10:17:59","guid":{"rendered":"https:\/\/gentlemannaguiden.com\/?p=32478"},"modified":"2020-01-05T11:18:01","modified_gmt":"2020-01-05T10:18:01","slug":"11-satt-att-bli-en-battre-man-under-det-nya-aret","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/11-satt-att-bli-en-battre-man-under-det-nya-aret\/","title":{"rendered":"11 s\u00e4tt att bli en b\u00e4ttre man under det nya \u00e5ret"},"content":{"rendered":"\n<p>Om du har som m\u00e5l att bli en b\u00e4ttre och mer framg\u00e5ngsrik man under det nya \u00e5ret har du s\u00e4kert redan gjort en del l\u00f6ften f\u00f6r hur du t\u00e4nkt g\u00e5 tillv\u00e4ga. Trots att det som beh\u00f6ver g\u00f6ras \u00e4r enkelt i teorin, kan det vara betydligt sv\u00e5rare att genomf\u00f6ra allt i praktiken. <\/p>\n\n\n\n<p>Det som beh\u00f6vs \u00e4r en stor portion av viljestyrka och energi. H\u00e4r har vi samlat n\u00e5gra enkla tips som hj\u00e4lper dig att b\u00e5de bli mer energisk och samtidigt mer harmonisk under det nya \u00e5ret.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Tanka energi till din kropp<\/h2>\n\n\n\n<p>F\u00f6r att kunna hj\u00e4lpa andra m\u00e5ste du b\u00f6rja fr\u00e5n ditt eget v\u00e4lm\u00e5ende. Vilka d\u00e5liga vanor har du i dagens l\u00e4ge som g\u00f6r dig tr\u00f6tt och h\u00e5gl\u00f6s? \u00c4ndra p\u00e5 detta genom att b\u00f6rja \u00e4ta nyttigt, sov mer och tr\u00e4na. Eliminera sedan de m\u00e4nniskor fr\u00e5n ditt liv som tillf\u00f6r negativ energi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. L\u00e4s en bok varje vecka<\/h2>\n\n\n\n<p>Det finns oerh\u00f6rt m\u00e5nga f\u00f6rdelar med att l\u00e4sa. Det ger visdom, ett ut\u00f6kat ordf\u00f6rr\u00e5d och dessutom ger det en helt annan sinnesro \u00e4n att sl\u00f6surfar p\u00e5 telefonen. G\u00f6r dig sj\u00e4lv en tj\u00e4nst och \u00e4gna en halv till en timme \u00e5t l\u00e4sning varje vardag innan l\u00e4ggdags. <\/p>\n\n\n\n<p>Vanligen tar det mellan 5 till 7 timmar att l\u00e4sa genom en vanligt bok. Med andra ord skall det inte vara helt om\u00f6jligt att hitta tid att komma igenom en bok per vecka. Det finns m\u00e5nga bra tips p\u00e5 bra b\u00f6cker p\u00e5 n\u00e4tet. Bill Gates har som vana att regelbundet tipsa om bra b\u00f6cker f\u00f6r sj\u00e4lvutveckling i en skild kategori <a href=\"https:\/\/www.gatesnotes.com\/Books\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"p\u00e5 sin hemsida (\u00f6ppnas i en ny flik)\">p\u00e5 sin hemsida<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Ha en journal f\u00f6r anteckningar<\/h2>\n\n\n\n<p>F\u00f6r att l\u00e4ra dig s\u00e5 mycket som m\u00f6jligt kan du ocks\u00e5 g\u00e4rna ha ett anteckningsh\u00e4fte d\u00e4r du skriver ner dina l\u00e4rdomar fr\u00e5n de b\u00f6cker du l\u00e4ser. T\u00e4nk s\u00e5 mycket visdomar du hinner samla p\u00e5 dig under ett helt \u00e5r om du ser till att g\u00f6ra detta till en rutin! <\/p>\n\n\n\n<p>Studier har visat att du minns det du skriver ner betydligt b\u00e4ttre. Om du dessutom ser till att repetera detta med j\u00e4mna mellanrum finns utm\u00e4rkta m\u00f6jligheter att du faktiskt drar nytta av dessa kunskaper i ditt liv mer regelbundet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Drick vatten<\/h2>\n\n\n\n<p>Ett av de enklaste och samtidigt mest bortgl\u00f6mda s\u00e4tten att m\u00e5 bra i vardagen \u00e4r att se till att v\u00e4tskebalansen h\u00e5lls p\u00e5 r\u00e4tt niv\u00e5. Se till att alltid drick vatten efter morgonkaffet och ha alltid en vattenflaska redo vid arbetsbordet f\u00f6r att dricka med j\u00e4mna mellanrum under dagens lopp. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. H\u00e5ll rutinerna<\/h2>\n\n\n\n<p>F\u00f6r v\u00e4lm\u00e5ende \u00e4r rutiner ofta underskattade. Det \u00e4r det som du g\u00f6r med regelbundenhet som kommer att avg\u00f6ra resultaten p\u00e5 l\u00e5ng sikt och bidra till att f\u00f6renkla vardagen. Se till att alltid g\u00e5 och l\u00e4gga dig och vakna vid samma tid p\u00e5 dygnet. F\u00f6rs\u00f6k ocks\u00e5 att \u00e4ta vid samma tidpunkter p\u00e5 dygnet. Den som har automatiserat sitt livsfl\u00f6de har ocks\u00e5 mycket enklare att improvisera vid sidan om det som man vet att m\u00e5ste g\u00f6ras under en dag. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Var diplomatisk<\/h2>\n\n\n\n<p>Har du starka \u00e5sikter g\u00e4llande politik eller klimatf\u00f6r\u00e4ndringar? F\u00f6rs\u00f6k att h\u00e5lla dig objektiv och rannsaka dina egna \u00e5sikter. Undvik att v\u00e4dra starka \u00e5sikter i sociala medier. Alla har r\u00e4tt till sin \u00e5sikt och finns det n\u00e5got du verkligen brinner f\u00f6r skall du s\u00e5klart engagera dig. Men h\u00e5ll alltid en god ton och respektera andra. Att ha r\u00e4tt \u00e4r \u00f6verskattat. Det \u00e4r vad du l\u00e4r dig av andra som avg\u00f6r vilka framsteg du g\u00f6r i livet. Att h\u00e5lla p\u00e5 och reta upp sig p\u00e5 andra \u00e4r sl\u00f6seri med tid och krafter. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Se p\u00e5 Donald Trump och g\u00f6r tv\u00e4rtom<\/h2>\n\n\n\n<p>Donald Trump \u00e4r verkligen urtypen f\u00f6r allt som du b\u00f6r undvika som en bra man och medm\u00e4nniska. Att idiotf\u00f6rklara alla som inte h\u00e5ller med dig och att f\u00f6rneka allt som inte direkt gynnar dig och dina intressen \u00e4r bara n\u00e5gra av de saker fr\u00e5n n\u00e4mnda persons register som du b\u00f6r undvika. Om du forts\u00e4ttningsvis beundrar personen ifr\u00e5ga, kan du alltid st\u00e4lla dig f\u00f6ljande fr\u00e5ga; hur skulle v\u00e4rlden se ut om alla levde efter hans principer? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Se fram\u00e5t och t\u00e4nk positivt<\/h2>\n\n\n\n<p>Bitterhet, \u00e5nger och negativa k\u00e4nslor \u00e4r n\u00e5got som verkligen kommer att f\u00f6rdr\u00f6ja din utveckling som m\u00e4nniska. Om du haft motg\u00e5ngar, sluta se tillbaka p\u00e5 den d\u00f6rr som st\u00e4ngts och fokusera ist\u00e4llet p\u00e5 alla m\u00f6jligheter som finns framf\u00f6r dig. Det finns l\u00e4rdomar att h\u00e4mta fr\u00e5n alla motg\u00e5ngar, f\u00f6rutsatt att du \u00e4r redo att t\u00e4nka positivt. Oavsett hur jobbigt du haft det finns bara en v\u00e4g att g\u00e5&#8230; och det \u00e4r fram\u00e5t. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Ta tid f\u00f6r dina medm\u00e4nniskor<\/h2>\n\n\n\n<p>Oavsett hur stressigt du har det i ditt liv skall du alltid se till att h\u00e5lla kontakten med de m\u00e4nniskor som \u00e4r betydelsefulla i ditt liv. Det ger oerh\u00f6rt mycket kraft till det mentala att veta att det finns m\u00e4nniskor som verkligen bryr sig om ditt v\u00e4lm\u00e5ende och det skapar ocks\u00e5 en sinnesro att f\u00e5 prata med de som du bryr dig om. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Skaffa en meningsfull hobby<\/h2>\n\n\n\n<p>Livet kan inte endast best\u00e5 av jobb. Du beh\u00f6ver n\u00e5got annat att \u00e4gna din fritid \u00e5t f\u00f6r att f\u00e5 balans i tillvaron. Denna hobby skall inte best\u00e5 av att sitta hela kv\u00e4llarna framf\u00f6r datorn och spela. R\u00f6r p\u00e5 dig och g\u00f6r n\u00e5got utanf\u00f6r den digitala v\u00e4rlden! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Vad \u00e4r viktigt f\u00f6r dig?<\/h2>\n\n\n\n<p>Sluta att sl\u00f6sa energi p\u00e5 att t\u00e4nka p\u00e5 vad andra eventuellt t\u00e4nker om dig. Det \u00e4r endast du sj\u00e4lv som vet vad som \u00e4r viktigt f\u00f6r dig innerst inne och d\u00e4rf\u00f6r \u00e4r det du sj\u00e4lv som anger riktningen i livet. Du kommer \u00e4nd\u00e5 aldrig att kunna g\u00f6ra alla n\u00f6jda och d\u00e4rf\u00f6r skall du heller inte lyssna p\u00e5 annat \u00e4n konstruktiv kritik fr\u00e5n de som verkligen har ditt v\u00e4lbefinnande i fokus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">11. Det \u00e4r aldrig f\u00f6r sent!<\/h2>\n\n\n\n<p>Det finns aldrig en perfekt tidpunkt att ta tag i sina dr\u00f6mmar. Alltid finns det n\u00e5got eller n\u00e5gon som g\u00f6r att du kommer att tveka p\u00e5 om nu \u00e4r den r\u00e4tta tidpunkten att genomf\u00f6ra f\u00f6r\u00e4ndringar i livet. Kom dock ih\u00e5g att allt som inte r\u00f6r p\u00e5 sig st\u00e5r stilla. Du skall vara n\u00f6jd med det du har i livet just nu, men det finns alltid rum f\u00f6r f\u00f6rb\u00e4ttringar. F\u00f6r att en m\u00e4nniska skall hitta mening med sitt liv beh\u00f6vs alltid n\u00e5got att str\u00e4va mot. <\/p>\n\n\n\n<p>G\u00f6r 2020 till \u00e5ret n\u00e4r du blir den b\u00e4sta m\u00f6jliga versionen av dig sj\u00e4lv! Det kommer att kr\u00e4vas mycket viljestyrka, men med ett gott hj\u00e4rta och bra planering kommer du garanterat att lyckas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du har som m\u00e5l att bli en b\u00e4ttre och mer framg\u00e5ngsrik man under det nya \u00e5ret har du s\u00e4kert redan gjort en del&#8230;<\/p>\n","protected":false},"author":1,"featured_media":32480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-32478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fardigheter","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 s\u00e4tt att bli en b\u00e4ttre man under det nya \u00e5ret - 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