{"id":46536,"date":"2021-09-20T10:04:32","date_gmt":"2021-09-20T08:04:32","guid":{"rendered":"https:\/\/gentlemannaguiden.com\/?p=46536"},"modified":"2023-03-10T08:46:23","modified_gmt":"2023-03-10T07:46:23","slug":"gentlemannaguiden-till-ett-halsosammare-har","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/gentlemannaguiden-till-ett-halsosammare-har\/","title":{"rendered":"Gentlemannaguiden till ett h\u00e4lsosammare h\u00e5r"},"content":{"rendered":"\n<p>K\u00e4nns h\u00e5ret spr\u00f6tt, fett, glansl\u00f6st eller torrt?&nbsp;Det kan finnas m\u00e5nga sk\u00e4l till att ditt h\u00e5r&nbsp;tappat lystern&nbsp;och ser allm\u00e4nt trist och livl\u00f6st ut. Stress \u00e4r en viktig faktor men vad du \u00e4ter och&nbsp;vilka produkter du anv\u00e4nder&nbsp;spelar ocks\u00e5 en&nbsp;avg\u00f6rande&nbsp;roll. H\u00e4r f\u00e5r du en snabb guide&nbsp;f\u00f6r&nbsp;ett h\u00e4lsosammare&nbsp;h\u00e5r.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En sund kost f\u00f6r h\u00e5ret<\/h2>\n\n\n\n<p>Goda kostvanor\u00a0\u00e4r otroligt\u00a0<a href=\"https:\/\/www.mabra.com\/mode-och-skonhet\/10-tips-som-haller-haret-halsosamt-i-host\/6552065\" target=\"_blank\" rel=\"noreferrer noopener\">viktigt f\u00f6r ett friskt och gl\u00e4nsande h\u00e5r<\/a>. Se d\u00e4rf\u00f6r till att f\u00e5 i dig rikligt med vitaminer och bra fett i form av fisk, olivolja (som ocks\u00e5 funkar utm\u00e4rkt i en h\u00e5rinpackning), n\u00f6tter, avokado och \u00e4gg.\u00a0\u00a0<\/p>\n\n\n\n<p>En bra kost kan g\u00e4rna kombineras med tillskott av B-vitamin och mineraler. Det finns ett bra utbud av&nbsp;kosttillskott p\u00e5 apoteket som \u00e4r speciellt framtagna f\u00f6r h\u00e5rets v\u00e4lbefinnande. Dessa inneh\u00e5ller bland annat zink, selen, collagen,&nbsp;biotin&nbsp;och vitamin B12. Tar du annan medicin kan det vara bra att f\u00f6rst r\u00e5dfr\u00e5ga med l\u00e4kare.&nbsp;<\/p>\n\n\n\n<p>T\u00e4nk p\u00e5 att h\u00e5ret till st\u00f6rre delen best\u00e5r av protein s\u00e5 det g\u00e4ller att du f\u00e5r i dig&nbsp;tillr\u00e4ckligt&nbsp;med fisk, magert k\u00f6tt och kyckling f\u00f6r att f\u00f6rebygga spr\u00f6tt och skadat h\u00e5r. \u00c4ter du inte k\u00f6tt finns det sj\u00e4lvklart andra bra proteink\u00e4llor fr\u00e5n v\u00e4xtriket, som t.ex.&nbsp;n\u00f6tter,&nbsp;linser, kik\u00e4rtor och andra baljv\u00e4xter.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En h\u00e4lsokur varannan vecka<\/h2>\n\n\n\n<p>Det beh\u00f6ver\u00a0egentligen\u00a0inte vara sv\u00e5rare \u00e4n att inf\u00f6rskaffa en riktigt bra h\u00e5rinpackning. \u00c4r ditt problem torra toppar och ett\u00a0frizzigt\u00a0h\u00e5r finns det en uppsj\u00f6 med\u00a0bra produkter\u00a0som tillf\u00f6r fukt och liv till ditt h\u00e5r.\u00a0Inpackningar med essentiella oljor och\u00a0sheasm\u00f6r\u00a0\u00e4r extra bra om du har ett torrt och skadat h\u00e5r. Det finns ocks\u00e5\u00a0sk.\u00a0leave-in produkter som inte beh\u00f6ver sk\u00f6ljas ur utan v\u00e5rdar ditt h\u00e5r och ger det n\u00e4ring tills du tv\u00e4ttar ur produkten.\u00a0Fr\u00e5ga din fris\u00f6r om du \u00e4r os\u00e4ker!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tv\u00e4tta h\u00e5ret p\u00e5 r\u00e4tt s\u00e4tt och utan stress<\/h2>\n\n\n\n<p>Det finns faktiskt ett bra s\u00e4tt och ett d\u00e5ligt s\u00e4tt att tv\u00e4tta h\u00e5ret. Och det d\u00e5liga s\u00e4ttet har st\u00f6rre negativ inverkan p\u00e5 ditt h\u00e5r \u00e4n du kanske tror. Det \u00e4r viktigt att inte dra eller slita i h\u00e5ret n\u00e4r du tv\u00e4ttar det. Men det \u00e4r ocks\u00e5 minst lika viktigt att du v\u00e4ljer\u00a0<a href=\"https:\/\/www.aftonbladet.se\/nojesbladet\/a\/1krd7e\/hitta-ratt-hudvard\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e4tt h\u00e5rv\u00e5rdsprodukter.\u00a0<\/a>\u00a0<\/p>\n\n\n\n<p>F\u00f6r att kunna v\u00e4lja r\u00e4tt schampo m\u00e5ste du f\u00f6rst veta vilken&nbsp;h\u00e5rtyp&nbsp;du har. Har du torrt h\u00e5r men fet h\u00e5rbotten \u00e4r det ingen bra id\u00e9 att v\u00e4lja ett schampo f\u00f6r fett h\u00e5r.&nbsp;Testa ist\u00e4llet ett milt schampo som effektivt tar bort \u00f6verskott av talg men ocks\u00e5 \u00e5terfuktar h\u00e5ret och uppr\u00e4tth\u00e5ller en bra kemisk balans. Har du tunt och&nbsp;flygigt&nbsp;h\u00e5r kan ett volymschampo ge \u00f6kad volym och en fylligare k\u00e4nsla. Testa g\u00e4rna ett schampo med koffein! Har du en k\u00e4nslig h\u00e5rbotten ska du satsa p\u00e5 ett milt och oparfymerat schampo med CBD.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e5rv\u00e5rdsprodukter med CBD<\/h2>\n\n\n\n<p>\u00a0Det har blivit trend att anv\u00e4nda h\u00e5rv\u00e5rdsprodukter\u00a0<a href=\"https:\/\/www.cbdcibdol.se\/\" target=\"_blank\" rel=\"noreferrer noopener\">med\u00a0CBD<\/a>,\u00a0vilket\u00a0inte\u00a0\u00e4r\u00a0s\u00e5 f\u00f6rv\u00e5nande med tanke p\u00e5\u00a0cannabidiolens\u00a0v\u00e4lg\u00f6rande effekter. \u00c5teruppliva din h\u00e5rbotten med\u00a0en\u00a0blandning av\u00a0n\u00e4ringsgivande\u00a0v\u00e4xter och olja fr\u00e5n\u00a0hampav\u00e4xtens\u00a0blommor.\u00a0Cannabidiol\u00a0i kombination med\u00a0aromaterapeutiska\u00a0ingredienser\u00a0v\u00e5rdar\u00a0din h\u00e5rbotten p\u00e5 ett naturligt s\u00e4tt.\u00a0B\u00f6rja resan mot ett h\u00e4lsosamt h\u00e5r redan nu!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nns h\u00e5ret spr\u00f6tt, fett, glansl\u00f6st eller torrt?&nbsp;Det kan finnas m\u00e5nga sk\u00e4l till att ditt h\u00e5r&nbsp;tappat lystern&nbsp;och ser allm\u00e4nt trist och livl\u00f6st ut. Stress \u00e4r&#8230;<\/p>\n","protected":false},"author":1,"featured_media":46537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-46536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gentlemannaguiden till ett h\u00e4lsosammare h\u00e5r - Gentlemannaguiden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlemannaguiden.com\/gentlemannaguiden-till-ett-halsosammare-har\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gentlemannaguiden till ett h\u00e4lsosammare h\u00e5r\" \/>\n<meta property=\"og:description\" content=\"K\u00e4nns h\u00e5ret spr\u00f6tt, fett, glansl\u00f6st eller torrt?&nbsp;Det kan finnas m\u00e5nga sk\u00e4l till att ditt h\u00e5r&nbsp;tappat lystern&nbsp;och ser allm\u00e4nt trist och livl\u00f6st ut. 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