{"id":48515,"date":"2021-12-14T06:52:27","date_gmt":"2021-12-14T05:52:27","guid":{"rendered":"https:\/\/gentlemannaguiden.com\/?p=48515"},"modified":"2021-12-14T06:52:57","modified_gmt":"2021-12-14T05:52:57","slug":"dating-sunday-sjalvskattningstest-relationer","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/dating-sunday-sjalvskattningstest-relationer\/","title":{"rendered":"Snart \u00e4r det Dating Sunday \u2013 s\u00e5 hittar du ditt livs relation 2022!\u00a0\u2028"},"content":{"rendered":"\n

Singlar \u00f6ver hela v\u00e4rlden laddar ner dejtingappar i hopp om att hitta sitt livs k\u00e4rlek den f\u00f6rsta s\u00f6ndagen i januari – men l\u00e5ngt ifr\u00e5n alla lyckas med att inleda en varaktig och fungerande k\u00e4rleksrelation. F\u00f6r att lyckas b\u00e4ttre utan att falla in i gamla m\u00f6nster \u00e4r det en bra id\u00e9 att l\u00e4ra k\u00e4nna sig sj\u00e4lv och sina behov. H\u00e4r \u00e4r psykologens ov\u00e4rderliga tips och sj\u00e4lvtest som g\u00f6r dig redo att inleda ditt livs relation under det nya \u00e5ret.  <\/strong><\/p>\n\n\n\n

Om du vill hitta k\u00e4rleken under 2022<\/strong> kan en id\u00e9 vara att logga in p\u00e5 en dejtingapp under \u201dDating Sunday\u201d, som i \u00e5r infaller den 2: a januari<\/strong>. D\u00e5 \u00e4r n\u00e4mligen utbudet av singlar i Sverige och hela v\u00e4rlden st\u00f6rre \u00e4n n\u00e5gon annan g\u00e5ng under \u00e5ret. Och faktum \u00e4r att det faktiskt fungerar f\u00f6r m\u00e5nga. Var sjunde svensk har tr\u00e4ffat sin nuvarande partner via en dejtingapp. Men som de flesta singlar vet \u00e4r en registrerad profil l\u00e5ngt ifr\u00e5n en garanti f\u00f6r en meningsfull k\u00e4rleksrelation som fungerar \u00f6ver tid. <\/p>\n\n\n\n

Tre fr\u00e5gor att svara p\u00e5 innan du b\u00f6rjar dejta<\/strong><\/h2>\n\n\n\n

F\u00f6r att \u00f6ka chanserna f\u00f6r n\u00e5got annat \u00e4n en kort romans eller f\u00f6r att minska risken att falla tillbaka i d\u00e5liga m\u00f6nster kan det vara bra att f\u00f6rbereda sig. Och f\u00e5 koll p\u00e5 vad man sj\u00e4lv vill och v\u00e4rderar i en relation. Josefine Yrjans<\/strong>, legitimerad psykolog vid dejting- och relationsbolaget Relate (d\u00e4r singlar matchas utifr\u00e5n sina personliga v\u00e4rderingar i Relate Date- appen) menar att nyckeln till att skapa mer tillfredsst\u00e4llande relationer \u00e4r att \u00f6ka sin sj\u00e4lvk\u00e4nnedom. <\/em><\/p>\n\n\n\n

Man kan till exempel b\u00f6rja med att fundera och svara p\u00e5 f\u00f6ljande tre fr\u00e5gor. Det \u00e4r ocks\u00e5 bra att skriva ner sina svar f\u00f6r att enklare kunna p\u00e5minna sig om vad man egentligen tycker \u00e4r viktigt i en relation. <\/p>\n\n\n\n

\"Josefine
Josefine Yrjans<\/figcaption><\/figure><\/div>\n\n\n\n

Vet jag vilka mina dealbreakers \u00e4r?<\/strong><\/h2>\n\n\n\n

H\u00e4r handlar det om att fundera \u00f6ver egenskaper, vanor, v\u00e4rderingar eller \u00e5sikter som du inte vill att din framtida partner har. Det kan \u00e4ven vara n\u00e5got du k\u00e4nner att de m\u00e5ste ha eller v\u00e4rderar, som till exempel h\u00e4lsa eller humor. Enligt forskning s\u00e5 \u00e4r gemensamma k\u00e4rnv\u00e4rderingar en av de starkaste faktorerna f\u00f6r att en relation ska h\u00e5lla \u00f6ver tid. <\/p>\n\n\n\n

Vet jag vilka mina k\u00e4rleksspr\u00e5k \u00e4r?<\/strong><\/h2>\n\n\n\n

Det finns fem vanliga s\u00e4tt att visa k\u00e4rlek p\u00e5. Fysisk ber\u00f6ring, g\u00e5vor, uppskattande ord, tj\u00e4nster och kvalitetstid. Ofta \u00e4r en eller tv\u00e5 viktigare \u00e4n de andra. Har man f\u00f6r olika k\u00e4rleksspr\u00e5k i en relation kan det vara mer utmanande att k\u00e4nna sig sedd och \u00e4lskad.<\/p>\n\n\n\n

Vet jag hur mina sexuella preferenser ser ut och vad jag t\u00e4nder p\u00e5?<\/strong><\/h2>\n\n\n\n

Att veta vad man sexuellt g\u00e5r i g\u00e5ng p\u00e5 \u00f6kar chansen att hitta och skapa ett passionerat f\u00f6rh\u00e5llande. Enligt en f\u00f6renklad modell t\u00e4nder vi p\u00e5 fem kategorier. De sensuella, som vill f\u00e5 s\u00e5 m\u00e5nga sinnen som m\u00f6jligt tillfredsst\u00e4llda under k\u00e4rleksakten. De l\u00e4ngtande, som g\u00e5r ig\u00e5ng p\u00e5 att k\u00e4nna \u00e5tr\u00e5 och f\u00f6rv\u00e4ntan under och inf\u00f6r akten. De sexuella, som blir t\u00e4nda av s\u00e5dant som vanligtvis anses h\u00f6ra till sex, s\u00e5 som nakenhet och k\u00f6n. <\/p>\n\n\n\n

De kinky, som g\u00e5r ig\u00e5ng p\u00e5 s\u00e5dant som de sj\u00e4lva anser \u00e4r tabu, antingen psykologiskt eller fysiskt. Och sist men inte minst kameleonterna, som kan r\u00f6ra sig mellan kategorierna beroende p\u00e5 partner och tillf\u00e4lle. Med hj\u00e4lp av dessa kategorier kan du formulera vad du sj\u00e4lv gillar, och vad du skulle vilja utforska vidare.<\/p>\n\n\n\n

\"\u00e4r<\/figure><\/div>\n\n\n\n

Testa hur redo du \u00e4r f\u00f6r att inleda en meningsfull k\u00e4rleksrelation<\/strong><\/h2>\n\n\n\n

Josefine och Relate har tagit fram ett sj\u00e4lvskattningstest baserat p\u00e5 den viktigaste relationskunskapen f\u00f6r att hj\u00e4lpa de som vill att l\u00e4ra k\u00e4nna sig sj\u00e4lva och snabbt f\u00e5 upp \u00f6gonen f\u00f6r hur deras m\u00f6nster och behov ser ut i relationer. <\/p>\n\n\n\n

De som g\u00f6r testet f\u00e5r p\u00e5 n\u00e5gra minuter en statusindikation \u00f6ver hur redo en \u00e4r att inleda en h\u00e5llbar k\u00e4rleksrelation, och vilka omr\u00e5den en beh\u00f6ver jobba lite extra p\u00e5 f\u00f6r att bli mer redo. Man f\u00e5r ocks\u00e5 anpassade l\u00e4nktips till tester, artiklar och poddar som hj\u00e4lper en p\u00e5 v\u00e4gen. <\/p>\n\n\n\n

– Testet f\u00e5r dig att t\u00e4nka kring relationer och hj\u00e4lper dig att f\u00e5 syn p\u00e5 din relationskompetens som den ser ut idag. Vill du uppleva mer tillfredsst\u00e4llande relationer \u00e4n du hittills gjort, beh\u00f6ver du g\u00f6ra n\u00e5got annorlunda fram\u00f6ver. Att l\u00e4ra k\u00e4nna dig sj\u00e4lv b\u00e4ttre och att ut\u00f6ka din kunskap om vad som l\u00e4gger grunden f\u00f6r goda relationer, \u00e4r v\u00e4gen dit\u201d s\u00e4ger, <\/em>Josefine Yrjans, legitimerad psykolog.<\/p>\n\n\n\n

\u201dK\u00e4rlekstestet\u201d fr\u00e5n dejtingappen Relate best\u00e5r av 11 fr\u00e5gor och tar cirka 2\u20133 minuter att g\u00f6ra. Du kan g\u00f6ra testet och ta del av ditt resultat p\u00e5 https:\/\/relate-app.com\/karlekstestet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Singlar \u00f6ver hela v\u00e4rlden laddar ner dejtingappar i hopp om att hitta sitt livs k\u00e4rlek den f\u00f6rsta s\u00f6ndagen i januari – men l\u00e5ngt ifr\u00e5n…<\/p>\n","protected":false},"author":1,"featured_media":48516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-48515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fardigheter","post-item","post-even"],"yoast_head":"\nSnart \u00e4r det Dating Sunday \u2013 s\u00e5 hittar du ditt livs relation 2022!\u00a0\u2028<\/title>\n<meta name=\"description\" content=\"H\u00e4r \u00e4r psykologens tips och tillsammans med ett sj\u00e4lvtest som g\u00f6r dig redo att inleda ditt livs relation under 2022.\u00a0L\u00e4s mer h\u00e4r!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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