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M\u00e5nga av oss har alldeles f\u00e4rska ny\u00e5rsl\u00f6ften med oss i bagaget inf\u00f6r det nya \u00e5ret. Det finns dock \u00e4ven m\u00e5nga som anser att ny\u00e5rsl\u00f6ften \u00e4r on\u00f6diga eftersom det \u00e4nd\u00e5 \u00e4r s\u00e5 f\u00e5 som klarar av att h\u00e5lla dem. Det \u00e4r ocks\u00e5 sant att st\u00f6rsta delen med stor sannolikhet kommer att bryta sina ny\u00e5rsl\u00f6ften och \u00e5terg\u00e5 till sina gamla vanor inom n\u00e5gra m\u00e5nader – kanske till och med inom en kortare tidsperiod \u00e4n s\u00e5.<\/p>\n

Det kan dock te sig lite m\u00e4rkligt att det l\u00e4ggs ett s\u00e5 stort fokus p\u00e5 de negativa aspekterna g\u00e4llande ny\u00e5rsl\u00f6ften. Borde inte allt som syftar till att f\u00f6rb\u00e4ttra sina vanor och utveckla sin personlighet ses som n\u00e5got positivt? Att ge upp innan man ens f\u00f6rs\u00f6kt \u00e4r lite som att s\u00e4ga \u00e5t sig sj\u00e4lv att man \u00e4r of\u00f6rm\u00f6gen att v\u00e4xa som person och g\u00f6ra f\u00f6rb\u00e4ttringar i sitt liv.<\/p>\n

Vad kan man d\u00e5 g\u00f6ra f\u00f6r att \u00f6ka sina chanser att f\u00e5 ny\u00e5rsl\u00f6ften till rutiner, som h\u00e5ller \u00e4ven p\u00e5 l\u00e5ng sikt?<\/p>\n

G\u00f6r bokslut<\/h2>\n

Ett nytt \u00e5r \u00e4r ett utm\u00e4rkt tillf\u00e4lle att g\u00f6ra bokslut \u00f6ver det g\u00e5ngna \u00e5ret och se \u00f6ver sin livssituation. H\u00e4r \u00e4r det viktigt att rannsaka sig sj\u00e4lv och se \u00f6ver sina vanor och hur dessa h\u00e4nger samman med det du lyckats \u00e5stadkomma under \u00e5ret.<\/p>\n

Egentligen kunde ju denna rannsakan g\u00f6ras n\u00e4rsomhelst under ett \u00e5r. Att kontinuerligt f\u00f6lja upp och g\u00f6ra en analys av sig sj\u00e4lv under \u00e5ret \u00e4r ett bra s\u00e4tt h\u00e5lla sig uppdaterad om sina m\u00e5ls\u00e4ttningar. F\u00f6r en mer grundl\u00e4ggande genomg\u00e5ng och analys kan det dock vara mer naturligt att detta g\u00f6rs i samband med \u00f6verg\u00e5ngen till ett nytt \u00e5r.<\/p>\n

Hur ser du dig sj\u00e4lv?<\/h2>\n

En av de viktigaste delarna vid all f\u00f6r\u00e4ndring \u00e4r sj\u00e4lvmedvetenhet. Den starkaste motivationen till f\u00f6r\u00e4ndring f\u00e5r man n\u00e4stan alltid genom att m\u00e5la upp en \u00f6nskebild \u00f6ver hur man \u00f6nskar vara inom en inte alltf\u00f6r avl\u00e4gsen framtid.<\/p>\n

Om du ser framf\u00f6r dig en stark och vital man som med energi tar sig an livets utmaningar, kommer du att hitta en helt annan motivation att b\u00f6rja tr\u00e4na och \u00e4ta h\u00e4lsosammare. Ta g\u00e4rna fram en f\u00f6rebild f\u00f6r att konkretisera dina m\u00e5ls\u00e4ttningar.<\/p>\n

L\u00e4gg upp strategi<\/h2>\n

En av de viktigaste delarna n\u00e4r det g\u00e4ller m\u00e5ls\u00e4ttningar \u00e4r att l\u00e4gga upp klara strategier f\u00f6r hur du menar g\u00e5 tillv\u00e4ga f\u00f6r att uppn\u00e5 dessa. Var realistisk d\u00e5 det g\u00e4ller dygnets timmar. Det finns trots allt endast 24 timmar att tillg\u00e5 under ett dygn och ofta beh\u00f6vs noggrann planering f\u00f6r att f\u00e5 in allt som beh\u00f6ver g\u00f6ras under ett dygn.<\/p>\n

Den gyllene regeln \u00e4r att utg\u00e5 fr\u00e5n den egna kroppen vid planeringen. Se till att g\u00f6ra det viktigaste och mest tankekr\u00e4vande d\u00e5 du \u00e4r som piggast under dygnet.<\/p>\n

L\u00e4gg tidsm\u00e5l<\/h2>\n

Alla m\u00e5ls\u00e4ttningar och strategier beh\u00f6ver ocks\u00e5 tidsm\u00e5l f\u00f6r att vara effektiva. Annars finns en stor risk att allt f\u00f6rskjuts p\u00e5 framtiden. L\u00e4gg ett exakt datum f\u00f6r n\u00e4r du skall vara tio kilo l\u00e4ttare eller n\u00e5got annat konkret m\u00e5l. Allt f\u00f6r att underl\u00e4tta planeringen och g\u00f6ra det enklare att f\u00f6lja med utvecklingen.<\/p>\n

Var konkret<\/h2>\n

Var allts\u00e5 \u00e4ven konkret g\u00e4llande dina m\u00e5ls\u00e4ttningar. Allt g\u00e5r inte att m\u00e4ta exakt, som t.ex. h\u00e4lsa, men g\u00e4llande det mesta g\u00e5r det \u00e4nd\u00e5 att hitta olika s\u00e4tt att g\u00f6ra resultaten m\u00e4tbara. Om du inte vet exakt vart du vill n\u00e5, \u00e4r det ocks\u00e5 sv\u00e5rare att jobba mot m\u00e5ls\u00e4ttningen.<\/p>\n

Beh\u00e5ll fokuset<\/h2>\n

Bland alla de intryck man bombarderas av varje dag \u00e4r det n\u00e4stan om\u00f6jligt att hela tiden h\u00e5lla sig fokuserad p\u00e5 sina m\u00e5ls\u00e4ttningar \u00f6ver en l\u00e4ngre tidsperiod. En persons lust och vilja att ta itu med saker och ting kommer att skifta m\u00e5nga g\u00e5nger under en dag beroende p\u00e5 hur man m\u00e5r f\u00f6r stunden, det \u00e4r helt normalt. Men en person som har ett system f\u00f6r att st\u00e4ndigt p\u00e5minna sig sj\u00e4lv om vad som b\u00f6r prioriteras \u00f6kar sina chanser att lyckas avsev\u00e4rt till att komma tillbaka efter tillf\u00e4lliga snedsteg och hitta tillbaka till sina l\u00f6ften.<\/p>\n

Exempel p\u00e5 hur du kan g\u00f6ra<\/h2>\n

M\u00e4nniskan \u00e4r bekv\u00e4m, s\u00e5 \u00e4ven de mest drivna av personer. Det som skiljer de som faktiskt lyckas och de som st\u00e4ndigt misslyckas med st\u00f6rre f\u00f6r\u00e4ndringar i sina liv \u00e4r planering och uppf\u00f6ljning. Hj\u00e4rnan gillar ordning och reda och d\u00e4rf\u00f6r b\u00f6r st\u00f6rre f\u00f6r\u00e4ndringar rutinl\u00e4ggas med h\u00f6gsta prioritet. Det beh\u00f6vs ett system f\u00f6r att f\u00f6renkla vardagen bland alla stimuli, ett system som varje dag p\u00e5minner en om vad som \u00e4r viktigt och vad som b\u00f6r prioriteras. Annars blir man offer f\u00f6r de irrationella k\u00e4nslor som dagligen sk\u00f6ljer \u00f6ver oss och som g\u00f6r det sv\u00e5rt att skilja p\u00e5 det som \u00e4r viktigt och oviktigt i ens str\u00e4vanden.<\/p>\n

Vi har vid flera tillf\u00e4llen tidigare skrivit om vikten av att ha \u00f6vergripande m\u00e5ls\u00e4ttningar f\u00f6r det mesta h\u00e4r i livet.\u00a0 \u00c4ven strategier b\u00e5de p\u00e5 kort och l\u00e5ng sikt b\u00f6r finnas f\u00f6r hur man n\u00e5r dessa m\u00e5ls\u00e4ttningar. Ett bra tips kan vara att ha egna \u201dgyllene regler\u201d f\u00f6r hur man vill leva sitt liv. Ingen vet b\u00e4ttre \u00e4n du sj\u00e4lv vad som \u00e4r viktigt i livet och d\u00e4rf\u00f6r \u00e4r det viktigt att man h\u00e5ller ordning p\u00e5 sina tankar, s\u00e5 att det blir enklare att g\u00f6ra de prioriteringar som styr en i r\u00e4tt riktning.<\/p>\n

\"PicsArt_1417598075660\"<\/a><\/p>\n

Ta g\u00e4rna hj\u00e4lp av ett enkelt s\u00e5 kallat sj\u00e4lvutvecklingsschema vid planeringen av ert nya liv. Schemat kommer fr\u00e5n den utm\u00e4rkta boken Personal Efficiency<\/a> av James Samuel Knox fr\u00e5n 1920.<\/p>\n

\"PicsArt_1417598432030\"<\/a><\/p>\n

F\u00f6rslag fr\u00e5n boken hur man kan fylla i detta schema utg\u00e5ende fr\u00e5n personliga egenskaper.<\/p>\n

\"PicsArt_1417598274090\"<\/a><\/p>\n

Ett bra s\u00e4tt att f\u00e5 ett mer disciplinerat och fokuserat leverne\u00a0med st\u00f6rre f\u00f6ruts\u00e4ttningar f\u00f6r att klara de nya m\u00e5ls\u00e4ttningarna f\u00f6r \u00e5ret \u00e4r att schemal\u00e4gga dagarna, \u00e5tminstone vardagarna, in i minsta detalj. \u00c4ven om det vid en f\u00f6rsta anblick kan verka tr\u00e5kigt att planera sin dag s\u00e5 noga, kommer man att m\u00e4rka att det blir betydligt enklare att f\u00e5 ordning p\u00e5 sitt liv om man har tydliga\u00a0rutiner som man f\u00f6ljer varje\u00a0dag. Framf\u00f6rallt g\u00e4ller det att ta sig tid att med j\u00e4mna mellanrum utv\u00e4rdera sina framsteg, t.ex. under den period som p\u00e5 bilden ben\u00e4mns ”Period of Destiny”.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga av oss har alldeles f\u00e4rska ny\u00e5rsl\u00f6ften med oss i bagaget inf\u00f6r det nya \u00e5ret. Det finns dock \u00e4ven m\u00e5nga som anser att ny\u00e5rsl\u00f6ften…<\/p>\n","protected":false},"author":1,"featured_media":32436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-5148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fardigheter","post-item","post-even"],"yoast_head":"\nHur du lyckas med dina ny\u00e5rsl\u00f6ften - tips f\u00f6r att skapa h\u00e5llbar f\u00f6r\u00e4ndring<\/title>\n<meta name=\"description\" content=\"Vad kan du g\u00f6ra f\u00f6r att \u00f6ka dina chanser att lyckas med ny\u00e5rsl\u00f6ften och f\u00e5r nya rutiner som h\u00e5ller \u00e4ven p\u00e5 l\u00e5ng sikt? 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