{"id":74467,"date":"2024-01-05T17:44:40","date_gmt":"2024-01-05T16:44:40","guid":{"rendered":"https:\/\/gentlemannaguiden.com\/?p=74467"},"modified":"2024-09-08T20:36:47","modified_gmt":"2024-09-08T18:36:47","slug":"de-basta-satten-att-starta-din-morgon","status":"publish","type":"post","link":"https:\/\/gentlemannaguiden.com\/de-basta-satten-att-starta-din-morgon\/","title":{"rendered":"De b\u00e4sta s\u00e4tten att starta din morgon"},"content":{"rendered":"\n<p>M\u00e5nga brottas varje dag med sv\u00e5righeter att vakna till p\u00e5 morgonen, och det b\u00e4sta s\u00e4ttet att starta sin morgon \u00e4r h\u00f6gst individuellt. D\u00e4remot finns det en hel del saker man faktiskt kan g\u00f6ra f\u00f6r att underl\u00e4tta f\u00f6r sig sj\u00e4lv. Dessa har vi listat i artikeln h\u00e4r nedanf\u00f6r. L\u00e4s vidare s\u00e5 f\u00e5r du n\u00e5gra riktigt bra tips!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-starta-dagen-med-nagot-som-gor-dig-glad\">Starta dagen med n\u00e5got som g\u00f6r dig glad<\/h2>\n\n\n\n<p>V\u00e5rt f\u00f6rsta och kanske viktigaste tips \u00e4r att alltid f\u00f6rs\u00f6ka starta dagen med n\u00e5got som g\u00f6r en glad. F\u00f6r vissa kan det vara att g\u00e5 in p\u00e5 <a href=\"https:\/\/betsafecasino.se\/\">Betsafe<\/a> och spela casinospel och f\u00f6r andra kan det vara att l\u00e4sa en bra bok. Alla \u00e4r vi olika och d\u00e4rf\u00f6r b\u00f6r du ta en ordentlig titt p\u00e5 dig sj\u00e4lv och vad som faktiskt g\u00f6r just dig lycklig.&nbsp;<\/p>\n\n\n\n<p>Det \u00e4r ocks\u00e5 alltid bra att omge sig med positivitet redan n\u00e4r man vaknar. Kanske en uppiggande spellista med musik som f\u00e5r dig att bli glad, eller varf\u00f6r inte en motiverande podcast som ger dig ny energi och inspiration f\u00f6r dagen. Det viktiga \u00e4r att dessa morgonvanor k\u00e4nns positiva och upplyftande f\u00f6r just dig. Genom att starta dagen med lite gl\u00e4dje s\u00e5 s\u00e4tter du tonen f\u00f6r resten av dagen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-olika-typer-av-traning-kan-lagga-en-bra-grund-for-dagen\">Olika typer av tr\u00e4ning kan l\u00e4gga en bra grund f\u00f6r dagen<\/h2>\n\n\n\n<p>En annan viktig sak \u00e4r att f\u00f6rs\u00f6ka f\u00e5 in n\u00e5gon form av tr\u00e4ning p\u00e5 morgonen. Det beh\u00f6ver verkligen inte vara n\u00e5got m\u00e4rkv\u00e4rdigt, utan det kan r\u00e4cka med att r\u00f6ra p\u00e5 sig n\u00e5gra minuter hemma i l\u00e4genheten. Du f\u00e5r helt enkelt \u00e5terigen kolla p\u00e5 ditt eget schema och vad du tycker \u00e4r roligt f\u00f6r att best\u00e4mma vad som passar dig.&nbsp;<\/p>\n\n\n\n<p>Om du inser att en l\u00f6ptur eller ett gympass kanske inte passar dig p\u00e5 morgonen s\u00e5 \u00e4r \u00e4ven mindre intensiva alternativ v\u00e4ldigt bra. Yoga eller en l\u00e4tt stretch kan vara ett alldeles utm\u00e4rkt s\u00e4tt att f\u00e5 ig\u00e5ng kroppen p\u00e5.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-at-en-naringsrik-och-god-frukost\">\u00c4t en n\u00e4ringsrik och god frukost<\/h2>\n\n\n\n<p>N\u00e5got som inte heller b\u00f6r underskattas \u00e4r vikten av en n\u00e4ringsrik och god frukost. Det \u00e4r l\u00e4tt att t\u00e4nka att det bara \u00e4r att \u00e4ta n\u00e5got snabbt, men du m\u00e5r faktiskt b\u00e4ttre om du l\u00e4gger lite tanke bakom det. Mer n\u00e4ring ger dig mer energi, vilket i de allra flesta fall leder till en b\u00e4ttre morgon.&nbsp;<\/p>\n\n\n\n<p>Testa att inkludera s\u00e5 kallade \u201csuperfoods\u201d som chiafr\u00f6n, bl\u00e5b\u00e4r eller avokado i din frukost och se om det g\u00f6r n\u00e5gon skillnad f\u00f6r din energiniv\u00e5. Att planera frukosten i f\u00f6rv\u00e4g g\u00f6r inte bara morgonen smidigare utan l\u00e5ter dig ocks\u00e5 variera dina m\u00e5ltider lite mer \u00e4n vad du kanske gjort innan.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-planera-dagen-innan-for-mindre-stress\">Planera dagen innan f\u00f6r mindre stress<\/h2>\n\n\n\n<p>Planering kan ocks\u00e5 vara nyckeln till en bra morgon. S\u00e4tter du dig ner kv\u00e4llen innan och best\u00e4mmer exakt vilken tid du ska g\u00e5 upp, vad du ska \u00e4ta, hur du ska tr\u00e4na och s\u00e5 vidare s\u00e5 slipper du den stressen n\u00e4r du vaknar.&nbsp;<\/p>\n\n\n\n<p>Ett annat bra tips \u00e4r att g\u00f6ra en kort checklista kv\u00e4llen innan med de tre viktigaste sakerna du vill uppn\u00e5 f\u00f6ljande dag. Detta kan ge en tydlig riktning och minska stressen p\u00e5 morgonen. Att ocks\u00e5 best\u00e4mma vad du ska ha p\u00e5 dig kan vara ett s\u00e4tt att g\u00f6ra det mindre stressigt.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga brottas varje dag med sv\u00e5righeter att vakna till p\u00e5 morgonen, och det b\u00e4sta s\u00e4ttet att starta sin morgon \u00e4r h\u00f6gst individuellt. D\u00e4remot finns&#8230;<\/p>\n","protected":false},"author":1,"featured_media":74473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-74467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserade","post-item","post-even"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v24.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De b\u00e4sta s\u00e4tten att starta din morgon - Gentlemannaguiden<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlemannaguiden.com\/de-basta-satten-att-starta-din-morgon\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De b\u00e4sta s\u00e4tten att starta din morgon\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga brottas varje dag med sv\u00e5righeter att vakna till p\u00e5 morgonen, och det b\u00e4sta s\u00e4ttet att starta sin morgon \u00e4r h\u00f6gst individuellt. 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