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Are you experiencing issues with your sleep cycle and looking for ways to restore normalcy? You are on the right page, as this article will help you improve your sleep cycle.
A disturbed sleep cycle is tantamount to insomnia, wherein you impact every aspect of your daily life. Be it your average ability to think or your weight and overall mental health, everything gets impacted and impaired when you do not take quality sleep.
Hence, if you are a victim of a damaged sleep cycle, then it’s high time that you found ways like consuming Delta-9 THC from TRE House to improve it.
Why Do You Need To Have A Healthy Sleep Cycle?
To understand the need for improving your sleep cycle, it is first necessary to know why humans sleep in the first place. Sleeping is a natural and essential body function that makes us vigilant, keeps us healthy, and helps our brain function better.
Without having 8-9 hours of quality, our sleep brain will refuse:
- To concentrate on the different daily subjects
- To think critically and draw meaningful conclusions
- To recall and process memories efficiently
This primarily happens because; our body is designed to remove the waste metabolism products from our brain while sleeping. These products mainly consist of the amyloid plaques, proteins found between the different nerve cells present in the human brain.
The Amyloid proteins are often considered to play a significant role in causing the brain to shrink and letting the nerve cells die, ultimately leading to Alzheimer’s disease.
Do you remember how fresh you used to feel after having a quality sleep? This was primarily because all these misfolded waste proteins were flushed out from our brains while sleeping.
Why Is Your Sleep Cycle Disturbed?
There is an internal clock fit inside our human body that regulates our sleep. This clock runs based on circadian rhythms, which helps us to:
- Determine the sleep-wake cycle
- It makes the brain respond appropriately to the darkness and signals us to slow down our level of activities
- Signals our brain to release melatonin in the night (its peak is between 2 AM and 4 AM) that helps us to fall asleep
- Signals our brain to reduce the release of melatonin in the morning and leads us towards wakefulness
Anything that impacts our circadian rhythms will also impact our sleep cycle. Several factors contribute to a disturbed sleep cycle, which are:
- Old age
- Frequent changes in the work shift, not allowing you to settle in a particular time frame
- Medical conditions, such as dementia, head injuries, and other intellectual disabilities
- Lack of exposure to sunlight and bright surroundings
- Drug/ substance abuse
- Depression, Stress, Anxiety, Hallucination, and other forms of mental disorders
What Are The Various Disorders Associated With A Disturbed Sleep Cycle?
If you are experiencing an impacted sleep cycle, then you must be experiencing a few of the below-mentioned disorders:
- Jet Lag Disorder: This primarily happens due to the inability of the body to get accustomed to the different time zones in a short period.
- Work Shift Disorders: Frequent changes in the work timings, especially when you are required to work at night and sleep in the day.
- Advanced Sleep Phase Disorder: A person experiencing this disorder will:
Get asleep in the early evening and wake up in the early morning, and therefore will not be able to stay awake during the evening or sleep till late in the morning.
- Irregular Sleep-Wake Syndrome: Most normal humans will sleep for 8 to 9 hours at night. However, people affected with the irregular sleep syndrome will take several short naps in the 24 hours to reach that figure of 8 to 9 hours.
In addition to the above, several neurological disorders also get into play once your sleep cycle is affected. These are:
A person’s brain experiencing narcolepsy loses the ability to regulate the sleep-wake cycle optimally. Such persons are affected with Rapid eye syndrome (RES), the rapid movements of the eyeballs, within 5 minutes of falling asleep and start hallucinating.
- Restless Leg Syndrome (RLS)
It refers to different types of unusual sensations, such as crawling, tingling, burning, cramping, or aching in limb muscles, calves, and/ or thighs.
It is the most common neurological disorder that affects most of the population. A person who has insomnia will experience:
- Difficulty in falling and staying asleep
- Frequent awakenings followed by a period of wakefulness
- The sensation as well as the need to sleep, but will be unable to have a quality sleep
How does Delta 9 THC Help In Improving Your Sleep-Wake Cycle?
Delta 9 THC is a psychoactive substance that acts as a form of intervention and helps restore the normal sleep cycle. With its proven ability to stimulate the brain’s reward system to increase dopamine release, it will undoubtedly help you feel good and happy.
Delta 9 THC Reduces the Rapid Eye Syndrome (RES)
The Delta 9 THC products are extracted from the marijuana leaves and can slow down the movement of the eyeballs. This leads to a delayed onset of the RES, thereby helping the patients to have a better sleep. The Delta 9 THC helps to improve the sleep cycle in the following ways:
1. Delta 9 THC Slows Down the Thought Process
You can have a good night’s sleep only when your brain is relaxed and is not processing millions of useless thoughts every second. The products containing the cannabinoid compound Delta 9 THC are anti-convulsive and create a feeling of relaxation and calmness, thereby helping you fall asleep fast.
2. Delta 9 THC Helps With The Release of Melatonin
As mentioned earlier, the release of melatonin by the human brain helps us fall asleep. The victims of sleep disorders often lack this ability, and an adequate quantity of melatonin is never released to them.
Delta 9 THC helps restore the normal circadian rhythm by stimulating the release of melatonin in the human body. This ultimately helps us to fall asleep, and when accompanied by a reduced movement of the eyeballs, we generally experience a longer and more peaceful sleep.
3. Delta 9 THC Provides comfort from Post-Traumatic Stress Disorders
The frequent flashbacks of traumatic events and the occurrence of obsessive negative thoughts in our brain severely impact our ability to fall asleep. Such mental disturbances disobey our brain’s signal to slow down and remain active, making it hard for us to sleep well.
The Delta 9 THC helps people overcome their traumatic events as it substantially reduces the frequency of flashbacks.